Achieve your personal goals through individualised training

Medical Personal Training Basel – Evidence-Based, Results-Driven

Whether you're battling chronic pain, recovering from surgery, or ready to take your fitness to the next level – I'm here to help. As a Medical Personal Trainer in Basel, I specialise in working with people who need more than a standard gym workout.

My approach combines the latest sports science with practical therapeutic techniques. Every session is evidence-based, individually tailored, and designed to get you real results – not just another workout.

Ready to Feel Better?

I'll help you understand your body and take control of your health. Let's start with a free, no-obligation consultation – I'd love to hear about your goals.

CH Tel: +41 76 759 2387 DE Tel: +49 7623 307 4097

Rehabilitation and Exercise Therapy

The science is clear: active rehabilitation gets better results than passive treatment alone. Whether you're recovering from injury or managing a chronic condition, targeted exercise therapy can transform your recovery – improving not just physical function, but mental health and overall quality of life.

Having worked across orthopaedic and neurological rehabilitation settings, I bring extensive hands-on experience to your recovery. I work collaboratively with your doctors and therapists to ensure your exercise programme complements your overall treatment plan.

Orthopaedic Rehabilitation

Getting back on your feet after injury or surgery requires the right training at the right intensity – too little slows recovery, too much sets you back. Exercise therapy is equally effective for chronic back pain, shoulder pain (frozen shoulder), and herniated disc recovery.
Tried everything without success? There are often overlooked approaches that can make a real difference.

Neurological Rehabilitation

  • Parkinson's disease
  • Multiple sclerosis
  • Stroke
  • Hemiplegia
  • Spinal cord injury
  • Guillain-Barré syndrome
  • Polyneuropathy
  • etc.

Living with a neurological condition can feel overwhelming. But targeted exercise can help you rebuild strength, improve function, and regain confidence. I'll work with you to develop a programme that respects your limits while helping you push forward.

Train today to benefit tomorrow!

Free Initial Consultation

Prevention and Fitness

The best treatment is prevention. Regular, well-designed exercise improves how you look, feel, and perform – while protecting against disease and age-related decline. I'll help you build sustainable habits that fit your lifestyle, giving you the tools to maintain your health independently.

Intensive Fitness Training

Whether High Intensity Training (HIT), body shaping, strength training, or sport-specific complementary training: dynamic training for individual goals.

Golf Therapy

Improve your golf swing, enhance your performance, and compensate for one-sided stress on your body.

Small Group Training

The social and group dynamic aspect can be especially enjoyable – on land and in the water. Through my certification, you can also receive subsidies from your health insurance.

Competition Preparation

Sport-specific training and injury prevention for sustainable training success. Only those who remain injury-free can consistently improve their performance.

Training 50+

Especially in the second half of life, holistic training is particularly important due to age-related degenerative changes. You're only as old as you feel!

Nutrition and Weight Management

Together we fine-tune exercise, nutrition, and lifestyle for long-term, healthy weight reduction.

Aqua Training

Whether for rehabilitation, fitness, or prevention, whether alone, in pairs, or in a group – utilise the unique training properties of water.

K.O.R.E.

Accelerate your recovery time, boost your performance, and improve your wellbeing. With K.O.R.E., you optimise all human systems on mental, physical, and emotional levels.

Health-Oriented Fitness Training

Are you new to exercise? Want to get back into it after a long break? Looking to get back in shape after pregnancy? With moderate fitness training, you'll be holistically challenged without being overloaded.

Cardiovascular Training

Individually tailored endurance training is well known to have protective and performance-enhancing effects on the cardiovascular system. Less well known is the same effect on brain and mind: improved cognitive function and reduced stroke risk.

Fall Prevention

Not feeling quite steady on your feet? Worried about falling? Targeted training can prevent or reduce the impact of falls, avoiding lengthy injuries. Rebuild trust and confidence in your own body.

Posture Training

Demands at work and in daily life, as well as unergonomic furniture, can lead to poor posture and improper loading. Specific compensatory training consisting of core training, back coaching, and full-body stabilisation can counteract this.

Your Training – On-Site or Online

I offer Medical Personal Training on-site and online:

On-Site Training

  • Basel (Basel-Stadt and Basel-Land)
  • Riehen, Rheinfelden, Lörrach
  • Liestal, Muttenz
  • Other locations by arrangement

Online Training

  • Medical Personal Training
  • Real-time movement analysis
  • Flexible times, location-independent
  • Train comfortably from home

Frequently Asked Questions

Everything you need to know about Medical Personal Training

Medical Personal Training is personal training with a medical background. As a Sports Scientist and Movement Therapist, I train people who want to overcome chronic pain, get fit again after surgery, or train preventively for their health.

Medical Personal Training helps with orthopaedic conditions such as chronic back pain, shoulder pain, herniated discs, or after ACL tears. I also offer therapeutic training for neurological conditions such as Parkinson's disease, multiple sclerosis, or after a stroke.

Yes, I'm happy to coordinate the exercise programme in consultation with your treating doctors and other therapists. Properly dosed training stimulus is particularly important for effective and sustainable recovery.

Yes, exercise therapy plays an outstanding role especially for chronic pain. There are often unexplored approaches that can be surprisingly effective. Current scientific evidence supports an active approach to managing the situation.

Yes, I offer Medical Personal Training on-site in Basel and the surrounding area as well as online via video conference. During online training, I conduct movement analysis in real-time – flexible and location-independent.

Let's Talk

Your health is worth investing in. Whether you're dealing with pain, recovering from injury, or simply ready for a change – I'm here to help. Get in touch for a free, no-obligation chat.

CH Tel: +41 76 759 2387 DE Tel: +49 7623 307 4097